No More Sleepless Nights: Workbook download free [PDF and Ebook] by Peter Hauri

No More Sleepless Nights: Workbook download free [PDF and Ebook] by Peter Hauri year 2001
  • Book name: No More Sleepless Nights: Workbook
  • Author: Peter Hauri
  • Release date: 2001/11/17
  • Publisher: JOHN WILEY AND SONS LTD
  • Language: English
  • Genre or Collection: Reference
  • ISBN: 9780471394990
  • Rating: 8.18 of 10
  • Votes: 777
  • Review by: Erik Beckham
  • Review rating: 7.6 of 10
  • Review Date: 2018/10/25
  • Total pages: 224
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest.With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.
  • Estimated reading time (average reader): 13H41M19S
  • Other categories, genre or collection: Encyclopaedias & Reference Works, Sleep & Dreams, Popular Medicine & Health, States Of Consciousness, Health Books
  • Available formats: OEB, TXT, WORD, DOC, GIF, PDF, EPUB, TXTz. Compressed in ZIP, LHA, TAR.GZ, BZ, RAR
  • Download servers: LimeTorrents, EliteTorrent, Mediafire, MEGA, FileServe, Microsoft OneDrive
  • Format: Paperback
  • Approximate value: 14.07 USD
  • Dimensions: 165x229x16mm
  • Weight: 284g
  • Printed by: John Wiley & Sons Inc
  • Published in: New York, United States
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