You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body download free [PDF and Ebook] by Mark Lauren

You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body download free [PDF and Ebook] by Mark Lauren year 2017
  • Book name: You are Your own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your way to a Great Body
  • Author: Mark Lauren
  • Release date: 2017/6/25
  • Publisher: BALLANTINE BOOKS
  • Language: English
  • Genre or Collection: Reference
  • ISBN: 9780553395006
  • Rating: 8.1 of 10
  • Votes: 139
  • Review by: Lance Byrnes
  • Review rating: 8.87 of 10
  • Review Date: 2018/10/19
  • Total pages: 288
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: 125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique 'calorie shifting' nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
  • Estimated reading time (average reader): 12H24M
  • Other categories, genre or collection: Diets & Dieting, Reference Works, Food & Drink, General Cookery, Health & Wholefood Cookery, Dietetics & Nutrition, Health Books, Exercise & Workout Books, Training & Coaching
  • Available formats: TCR, PDF, DOCX, TXT, EPUB, DOC, WORD, RTF. Compressed in ACE, RAR, TAR, ZIP, CBZ
  • Download servers: Mediafire, Ivoox, Hotfile, FreakShare, Uploaded, CloudMe, 4Shared
  • Format: Paperback
  • Approximate value: 31.96 USD
  • Dimensions: 201x231x20mm
  • Weight: 930g
  • Printed by: Not Available
  • Published in: Not Available
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